Everything you need to know
before you go.
Permits, timing, altitude, gear, culture — practical guides written by people who live and work in Nepal, not aggregators.
Choose what you need to know
Fitness, gear, altitude acclimatisation strategies, and everything your guide won't tell you until you're already on the trail.
Season-by-season breakdown — monsoon myths, spring vs autumn, festival dates, and which regions defy the standard advice.
TIMS, ACAP, Langtang, Everest, Manaslu — which permits you need, where to get them, and current costs.
AMS, HACE, HAPE — altitude conditions, prevention strategies, and what to do if symptoms hit on the trail.
What to bring, what to leave, what to rent in Kathmandu. Packing lists for every season and trek type.
Temple rules, tipping customs, local phrases, and how to be a respectful guest in Nepal's diverse communities.
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